Using Probiotics to Improve Your Health

Using Probiotics to Improve Your Health

July 1, 2014

By Corey Gates

Are you wondering what role Probiotics play in improving your digestive health? Here are some important facts that you need to know about these organisms that actually work to improve your health.

Probiotics are microorganisms that are found in food and supplements, and in essence are actually live bacteria. This may seem alarming to some people, but we actually have more than 500 various bacteria living inside our digestive system. These bacteria perform all kinds of functions, from helping to digest food, to modulating the immune system, to promoting healthy skin. Intestinal bacteria even produce some of the nutrients vital to our health, like Vitamin K. Here are some more important facts about probiotics.

Probiotics and Digestion

Probiotics are extremely useful when it comes to dealing with any kind of digestive distress. Not only are there tons of good bacteria in the intestine, but there are bad bacteria in the intestine as well. These bad bacteria are responsible for many of the digestive ailments you’re familiar with, like constipation, diarrhea, gas, and bloating. By taking probiotics, you can “reinforce” the good bacteria, which actually compete against the bad bacteria. Therefore, you should always be taking a probiotic supplement to make sure your intestines remain healthy.

Probiotics and the Immune System

Probiotics are extremely useful in helping maintain a strong and healthy immune system. This is because of the constant stimulation of your immune system by bacteria in your intestinal lining. By maintaining a healthy intestinal flora, you help enable your immune system to function at optimal levels.

A probiotic supplement like ProbioSlim is critical to improving your health.